KICKSTART YOUR WEIGHT LOSS WITH GRAPEFRUIT

WEIGHT LOSS BEGINS AT BREAKFAST

With so much information out there for weight loss – do this – do that – don’t do THAT – what is a person to do?

I’m a big fan of the K.I.S.S. Principle – “Keep It Simple, Sweetheart”

So here’s a simple tea to begin and end your day with. No frills – just simple power.

WARM GRAPEFRUIT TEA

(endorsed by Martha Stewart)

2 c ruby red grapefruit juice (squeezed from 2 grapefruits)

2-4 T Honey

1 Cinnamon Stick

½ tsp whole allspice berries

In a medium pot, combine all ingredients with ½ cup of water. Bring to boil over high heat, strain, and discard solids. Serve with grapefruit segment or strip of zest.

Elegant, simple, but effective. Ingredients like grapefruit, wild salmon, almonds, avocados, and kiwi can trigger your body to process food more effectively – making your insulin more effective and leveled out.

Try it – you just might like it. Relax, sip a bit, enjoy…